We transform your areas of weakness into useable resources
We help people who’ve lost confidence in their bodies ability to tolerate the stress of exercise and/or their favorite sports and are worried that their ability to participate in the activities that bring them joy will be diminished overtime.
Our process is for ideal for runners, golfers, tennis players, and exercise enthusiasts of all kinds
“Joel has helped me be more in tune with my body, move more efficiently, and set me on a path to remain injury free.”
Want help to decide if Integrity Fitness and Muscle Activation Techniques is right for you?
Book an intro session
We believe our process of addressing the integrity fo your muscle system could make a dramatic ability to enjoy healthy physical activity for years to come and would like to invite you to our studio for a low-cost, no-hassle Introductory Session so you can experience for yourself how MAT could be a powerful supplement to your exercise/sport.
Talk to a specialist
If you’re not quit ready to visit our studio yet but would feel more comfortable talking to us on the phone for 10-15 minutes this is for you.
joel’s Story
Why I’m a MAT Specialist
In 2002 I began my career as a Fitness Professional as a Personal Trainer at a Chiropractic Clinic helping people with exercise programs that would help their recovery by addressing the muscular weaknesses that we’re associated with their back, neck, or shoulder pain.
But there was a problem. You can’t see muscular weakness on an x-ray. I was frustrated that I didn’t have a process for evaluating the whole body to figure out where the weakness was for each individual patient so I could know which exercises would be the best. I also, began to wonder if exercise was indeed the strengthen their muscles the way they needed, maybe they were compensating when they did their exercises because their weaknesses were so dramatic?
run better
Over 80% of runners get injured each year.
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